Robyn is also an author, health coach, fitness trainer and wellness authority.
I'm also on a mission to end our cultural obsession with irrelevant "weight," teach educators an inspirational language/approach to healthy living; and help kids AND adults to understand and cherish our bodies (and act on that).
See my blog here, and lots of testimonials.
If you are ready to really handle this crucial part of your life, consider accelerating that with the support of a transformative guide to the body you want and the energy you need—once and for all. I can show you a smart, livable, spiritually AND scientifically sound holistic way to get there. Stronger. Leaner. Healthier. Savvy. Joyful.
My online course NOURISH U: www.nourish.university/nineweeknourish
Frequent posts by Robyn and others on how to eat, move, sleep, rest, un-stress, and otherwise LIVE for the fueled, nourished, fully-charged body and life you want.
I offer complimentary 30-minute consultations to determine your next best steps to the body and energy that will uplift your life, work, and passions. I’ll learn more about you, your concerns and your goals. If it’s a fit to work together, we'll explore that. Whether it is or it isn't, I always leave you with a helpful next step or two. :)
Schedule at https://calendly.com/robynland/30min
About Robyn's lifelong health-fitness work and advocacy:
Robyn Landis is an outdoors-loving holistic health educator, coach and consultant, an ACE-certified fitness trainer, fitness nutrition specialist and "joyful self-care instigator." She is the bestselling author of BodyFueling and Herbal Defense (Warner Books), and the forthcoming NOURISHED.
A one-woman transformational boot camp and mind-body revolutionizer, she helps smart and successful (but tired and out-of-shape) people to fuel their bodies and nourish their lives—with joy, clarity, and a sense of choice.
Through speaking and individual/group training, consulting and coaching, Robyn empowers people to become "athletes of their lives": super-informed *and* deeply inspired to optimally eat-move-sleep-unstress, to get strong, lean, and energized—for good. She pinpoints exactly what you need to do to achieve the body and energy that’s fit to fulfill your purpose—AND become powerful and unstoppable in living it.
Robyn synthesizes her 25 years of experience and study with the latest research—discerning what truly matters for high performance, optimal health, and ageless beauty. Her intelligent mind-body approach infuses both science and spirit, information and inspiration. She eliminates focus on irrelevant “weight” and “magic bullet solutions," and integrates food, movement, rest, meditation and Ayurveda/natural healing to create a strong foundation for health.